REFORMER and CHAIR pilates
Enjoy dynamic reformer workouts for strength and flexibility.
Join us for a joyful Pilates journey!
Experience the art of movement with our world-class instructor. Embrace your shape and feel the joy of Pilates at Pilates Grand Studio.
Discover Our Exceptional Pilates Sessions
Engage in movement with our tailored pilates classes led by an experienced instructor.
Why pilates?
Find out more about pilates how it works who it’s for and what pilates equipment can do.
WHAT IS PILATES?
Pilates helps us stay slim, tone our muscles and stabilize our joints. It consists of a series of personalised exercises that are gentle on the joints and spine and help our muscles work in harmony. The method is very different from the usual jumping, mass training where there is a significant risk of injury or pain.
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HOW PILATES WORKS?
Pilates exercises increase the endurance of deep stabilising muscles and joints, reducing their vulnerability and speeding up their regeneration in the event of injury.
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PILATES EQUIPMENTS
The method consists of combining stretching and strengthening exercises by eliminating gravity and increasing the load on the springs in steps. In this way, exercises much closer to natural movement patterns can be built up.
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Our Story
We are passionate about Pilates and love sharing the joy of movement with everyone, regardless of age or condition. At Pilates Grand Studio, we focus on providing high-quality reformer classes led by experienced instructor. Visit us in Lund and join our community today!
about us
Zsu is a former professional ballet dancer who began her Pilates education in the US in 2001. With over 20 years of experience as a master teacher, she is certified in both mat and equipment Pilates, as well as personal training.
She is a happy mother of two boys and an open and supportive trainer. Join her class here is Lund!
Why Pilates Grand Studio?
Pilates for every body, led by top instructor. Easily accessible by bus (#3 or #5) or car. Free private parking.
World-class instructor
Experienced professional who guide you throughout your journey.
Inclusive movement
Tailored classes for all shapes, ages, and conditions.
Top-notch classes
Quality reformer classes that bring joy to each session.
Prices
For more details call or email us! Discounted classes are subject to availability.
GRAND OPENING DISCOUNTS!
*This is a limited time offer and subject to availability!
PRIVATE REFORMER
One on one classes for all age groups!
DUO PILATES
Reformer, mat or chair classes for friends, couples, spouses, colleagues, etc.